Life is Cyclical.

Everything ends. Everything has a beginning, that is born in the stillness, from chaos, from destruction, from ruin.

Endings are a beginning and every start has a close. It is tempting to think of everlasting states but life works in seasons, in chapters, in cycles. We lose parts of ourselves, and things we come to love - we also grow to gain new relationships, qualities and insight.

Life is cyclical - it is beautiful, brutal, buoyant and awe-inspiring. Try to take it all in your stride. Your power, your fragility, pain and pleasure. Amplify the positives, feel the full spectrum of your experiences and celebrate life's variety.

Stay in your lane, work at your pace - bend a little and compromise. Meet people in the middle and always ask for help when needed. There are many reasons to give up, to make excuses. Go for things - be compassionate, be disciplined, practical, as well as playful, creative and curious.

Stages pass and new ones are born. Your body is your home. It can do anything and take you anywhere. Try not to push too hard or too softly - relax into yourself and look to your resources, to develop and trust the cycles as they come and go. Applying your skills, your power and your confidence in life.

Trust the cycles, the seasons. Trust the journey, the people you meet with and trust yourself!

Stay inspired and passionate about life. Commit your time to exploring, engaging, expanding, deepening and exchanging your world with that of others. You are made of contradictions - so try to live out and celebrate all of your qualities. Seize life (in small and simple ways), and seize the opportunities for friendship, for adventure, for connection, for service as they come to meet you again and again.

Be brave, bold, sensitive, generous and kind. Have passion, have intention, have curiosity, have faith and allow for every breakage and blockage as it comes. It will only send you onto the next season and cycle of your life.