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Growing older is something most of us fear, dread and are hesitant to embrace. In many traditions and cultures today - the elderly still...

At times the eco-systems we belong to, the worlds that press around our hips can instigate belonging and a pressure to conform and mould....

"This is because a tree can only be as strong as the forest that surrounds it". Peter Wolleben - "The Hidden Life of Trees" The forest is...

"It's always darkest before the dawn". We are often encouraged to rely on our own strength in life. To stand on our own feet and meet...

“There’s no such thing as bad weather, just bad clothes”. Not too long ago, the most brilliant thing was said to me that I still haven’t...

"I love trees." -Manmohan Singh Chadha I never feel more whole or more utterly content than I am in a field surrounded by nature. Most...

When you become a person of your word, you develop trust with yourself and those around you. That means developing a sophisticated...

Going off grid and stepping outside of the system can be a unique and opportune moment for reflection, redirection and grounding. In...

Singing together has a powerful energy. It draws out something primal in us, as we become one voice, one sound, and one pair of lungs....

So much about our perspective, outlook and engagement with life can be marked and made by the cultural variety we invite in. From the...

Taking pleasure and marking your days with moments of indulgence are a vital part of enriching and etching your life. This might look...

At times we can forget to give our friends, family and colleagues a small word of praise. Perhaps we underestimate the power of a 'thank...

Life is about retaining the balance. That balance will stretch and alter throughout your life as you navigate different speeds,...

As we enter adulthood and mature with time, the temptation can be to 'get serious' about life. In these moments, it is vital that we pour...

At times, it is easy to feel envious or jealous of friends or acquaintances in our lives. They may have reached markers we wish to reach,...

Give yourself and others the grace to be a little messy, a little incoherent and a little sporadic. At times we are so wound to act...

For a few years now my father and a group of his close friends have been venturing out on mile-long bike rides through the Cambridge...

There is a great deal of wisdom that can be drawn from inter-generational relationships. We can find solace, resonance and compassion...

At times and moments in our lives, our emotions can be an all-consuming and overwhelming source of pleasure, discomfort, confusion,...

At times we find ourselves at a crossroads, an endpoint, or at a passing place. The road ahead in uncertain, as we may feel overwhelmed...