On the Importance of Solitude

Solitude can be an vital window and vehicle into truth, peace and clarity. Carving out space for solace can be a tough but rewarding chapter. Find peace in yourself, in your pace and in your values. Move in your own frequency and welcome small acts of kindness as they come to meet you.

Embrace moments of disturbance as gifts, as anchor points as they draw you into another movement or tip you gently back into yourself.

Give your time with love and intention, so you meet others peacefully, intentionally and compassionately. Do this by nurturing your own needs - feeding yourself and inspiring your passions - so you are able to share with others.

Practice gratitude - noticing what you have rather than what is missing. Amplify its wonder, so you are finding contentment and joy in small, attainable moments. Gratitude is the greatest power you have and often the best companion.

Give thanks for the lessons, the mess, the delays, the chaos, the laughter and the moments of peace inside. Find joy in precious moments, in nature, in food, in your gifts and your unique way of seeing. We are full of humanity - have faith in all that is to unfold and take moments of solitude to connect with yourself.