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For all that exists in the world, it is the simple things that give us most joy, most freedom and most conviction. To use our hands,...

We are all filled with such a passion for more that at times that will can exhaust and deplete us. It can force us to turn on ourselves....

Most of us want a sense of peace. Most of us want to be heard and understood. We want a sense of belonging and grounding - of locating...

The body has a way of guiding the path and creating the opportunities one most needs to move and be moved. Listen actively to that...

Silence offers us a landing. A place to pocket and press our dreams. A place to dive and dip our hopes and seeds. A harbour and a space...

There is much mending and strength that can come from breaking. At times we must revisit a place to discover it is exactly what we no...

Be the architect of your life. Pile by pile, shade by shade, shape the places you wish to remain in and form part of. Find some solace in...

Pour yourself into your own vulnerability. Your wounds don't define you. They may mark or contour you but actively lean into that...

"Always keep the peace of the house" My grandmother Punjabi logic and co-dependent households have much to teach us. 'Always put the...

What will you do today to tend to your body and surrender all thoughts of perfection that clap and cast a weight and perhaps a hindrance...

Ever thought of giving in a small way? Here's a gesture that might lift you, your neighbours and loved ones today. Give. Gift. Connect....

Part of belonging is finding your tribe and finding people that share your perceptions or values. That tribe can be nomadic, can exist in...

"Revisit and" "Re-align" your body and home. This is an opportune moment to mark who you are and curate a bedroom, lounge or kitchen that...

Why are you dressed in items that have nothing to say or do with you? Start to dress for you and state your path via your wardrobe....

Start your relationship with nature through small acts. Build rituals into your home and forage from the wild. When you offer space for...

Start to actively remove speed from your day. Take 'your time'. Embrace your speed and love the natural connection your body wants to...